Posts by Emily Whitehead

I had the opportunity to work with the amazing Astro to Atlantic rowing team  for the Talisker Atlantic Ocean Rowing Race which started in La Gomera and finished in Antigua. The race was 3000 miles and their nutrition was an important part in their race preparation and the race itself. I worked with the team with…

Apologies for the lack of posts of late, as I have been really busy! This is a quick post on how to keep you motivated, especially with the dark mornings and evenings! ✅Choose something that you enjoy! This could be dancing, swimming, walking or whatever takes your fancy. You are more likely to stick to…

It’s an absolute delight to be working with Astro to Atlantic team with their nutrition for the Talisker Whisky Atlantic Challenge! #oceanrowing #nutrition  

Just over five years ago I had a double arterial by-pass operation after a few years of heart problems. It was suggested that I should attend rehabilitation classes at a local leisure centre, and this is where I first encountered Emily. The dietary, exercise and lifestyle advice I received was invaluable, and once the course…

Antony Jinman- 12th Briton to ski to both the North and South Pole. I have the privilege to have worked and work with some amazing people and to be involved in their various projects. One of them was with Polar Adventurer – Antony Jinman. Antony approached me wanting nutrition help for his training and expedition…