Plymouth Personal Trainer in Plymouth Emily Whitehead

Exercise and Nutrition

The importance of good nutrition cannot be over emphasized, especially when it comes to exercise. Exercise and Nutrition should be considered in equal measure to maximise the benefit of either program.

Nutrition plays a key role in fueling the body to function at it’s best, whether just to feel fit and healthy or to enable you to train and compete at the highest level.

Recreational athletes right up to elite athletes can benefit from good nutrition to help their performance in whatever sport you pursue.

Check out my endorsements to see whom I have worked with and my professional qualifications.

With my experience and knowledge, I can help you achieve your potential. Why not work with me online with my Nutro360-Nutrifit package.

The 360 package combines my Nutritional Therapy and Fitness packages to provide an all encompassing approach to your nutrition and exercise requirements.

If you are local to the Plymouth area then why not contact me to discuss how I can work with you face to face and you can also access my Fitness App.

If you are based elsewhere we can work together through my online packages. Just click the Book Consultation button to sign up for a Nutro360-NutriFit to sign up for your Nutrition and Exercise program.

Not sure which is the best path for you then please don't hesitate to get in touch you can find my contact information on the homepage just click the contact button below.


Nutro360 - NutriFit

£99 per Month
  • Skype Consultation
  • Lifestyle assessment
  • Full access to my IOS/Android app
  • Bespoke fitness or fitness progression programme
  • Progress tracker
  • 24/7 access to your training programme via the app
  • Video demonstrations of your exercises in your fitness plan
  • Detailed nutrition analysis
  • Detailed nutrition feedback
  • Supplement programme (if required)
  • Recovery nutrition plan (post sports event) if required
  • Continued personalised support via e-mail and app