Performance Nutrition
Emily works with a collection of elite sportspeople and recreational athletes, her expertise, knowledge, and enthusiasm have made her a well-respected performance nutritionist. She emphasizes the importance of nutrition which takes performance to the next level and backs her practice with continual professional development, that allows athletes and sportspeople to become better and achieve their desired goals.
Her interest is providing the ultimate value to each client which has resulted in many successes for her clients, most notable of whom have competed in the Olympics, Commonwealth Games, World Championships and European Championships. Some have gone on to win Gold, Silver, and Bronze medals in conjunction with achieving World and Championship records. Emily has also worked with football teams such as Plymouth Argyle. She helps a variety of sportspeople to enhance their potential by continuously keeping up to date with the current research and carries out result-oriented nutrition plans and strategies that empower her clients to scale their potential.
Emily is a member of the British Dietetic Association and is listed on the Sports Nutrition Exercise Register (SENr). She is also a Clean Sport Advisor and ISAK certified Anthropmetrist Level 1.
Why do you need Emily?
Emily believes nutrition is an essential step in fueling and optimizing your performance. She will conduct an in-person consultation to gather details and gauge the level of nutrition support you need. Devising a individualised plan and advising on nutrition strategies to support and achieve your nutrition-related goals. In particular making recommendations, nutrition plans, supplement advice and much more to help you improve your sports performance. Her clients have optimised and fueled their athletic abilities by following her advice.
For more information, book a consultation.
Optimise the athlete in You!
Emily has supported a diverse range of elite and high-performance athletes and sportspeople over the past number of years.. Here are some clients below who gained exponential value through her work and also visit her endorsement page to find out more.
Astro to Atlantic
I had the joy to work with Astro to Atlantic rowing team with their nutrition for the Talisker 2018-2019 Ocean row. They successfully finished second in their category.
Anthony Jinman
I worked with Antony with his nutrition for the South Pole expedition. Antony wanted a more healthy approach so we came up with various options to hit his calorie target.
I was also one of the experts that pupils across the country could ask various questions to via his Education to Expedition platform. My area was about nutrition. Antony became the 12th Briton to both ski the North and South Pole.
Rory Fallon
I worked with Rory on his nutrition in the run up to him scoring the 'famous goal' that secured New Zealand to enter the 2010 Football World Cup.
I also advised Rory during the campaign and his club football career afterwards.
Des Newton
I helped Des with nutrition to help fuel his training demands and fights. He became the British Challenge Champion.
Thanks to One Plymouth for the video
Paul Hart
I have the pleasure of working with Paul his nutrition to help him cope with his heavy training demands and aid his recovery. I also advised on nutritional strategies to aid his recovery from any injuries.
Antarctic Quest 21
I had the honour to work with the Antarctic Quest 21 deployment team with nutritional guidance for their expedition. The team travelled into the unexplored regions of the Antarctic Peninsula to undertake essential science and exploration research. Paul Hart (Lt Cdr RNR) was the leader in this pioneering expedition. In addition, the expedition also celebrated heroric pioneers of Antarctic exploration, in particular Sir Ernest Shackleton
Team Full Throttle Transatlantic Rowers
She also works with various sports teams on a consultancy basis and delivers workshops on various nutrition-related subjects. For one-on-one, team consultations and workshops, you can book here or contact Emily directly to find out more.
Emily also works with her recreational and professional athletes online. You can avail of her services through the online packages below: