C is for Coconut

Coconut flesh contains calcium which is needed for strong teeth and bones in conjunction with vitamin D and Magnesium.

Rich in fibre which helps regulate bowel movements and prevent constipation

Coconut may help in the fight against fungi infections which is commonly associated with thrush, athletes foot and Candida.

Coconut flesh contains vitamins B3, B5, Folate and B1.
B vitamins help to increase our energy levels and are needed to help metabolize carbohydrates, fats and proteins.

#nutrition #fitness #coconut #EmilysSpringClean


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