This week we focus our attention on Beetroot!
There are many benefits to eating beetroot and studies have shown that the NO (Nitric Oxide) can help boost stamina and can help to lower blood pressure (Systolic).
Beetroot contains vitamin C to help fight colds and Betaine to help reduce inflammation.
Rich in B vitamins to help boost your energy and especially Folate.
High in fiber and minerals such as Potassium to help with nerve function and Manganese which helps the body to form connective tissue and muscles. #nutrition #fitness #EmilysSpringClean #blog